6 Exercises to Reduce Hypertension According to the Center for Disease Control (CDC), 75 million Americans suffer from hypertension. That’s 29% of our adult population or about 1 out of every 3 adults. Those numbers give pretty good odds that plenty of Dynamic truck drivers are dealing with hypertension, otherwise known as high blood pressure. […]
6 Mental Health Tips for the Summer Schools are closing for summer and more cars are crowding the highways as vacations send people on the road. The longer daylight hours and the added traffic go a long way to light a short fuse on any truck driver. It’s just as important to keep yourself mentally […]
Beyond the DOT Physical – The Road to Better Health A few months ago, we talked about how to build a healthy routine that works for you. Part of what makes a health routine is visiting the doctor for your DOT physical. Being a patient requires great amounts of patience, especially when waiting for a […]
4 Rules for Breakdowns and Emergencies Truck breakdowns and shut downs are a given on the road. No matter how new your big rig is, equipment failure is going to happen at some point. Weather conditions are going to worsen and make travel impossible. Accidents happen. Here are some rules to live by to help […]
4 Slow Cooker Recipes for Truck Drivers As cooler weather moves in for the season, warm meals from a slow cooker make the longer autumn nights cozier. Cooking in the truck is an easy job with a slow cooker and a little meal planning. These recipes are great for the truck, because they require no […]
Back Pain Relieving Tips for Truck Drivers Truck drivers and chronic back pain go hand in hand due to long hours in the seat and near-constant vibrations from the road. There are easy stretches and adjustments drivers can make throughout the day to make truck driving friendlier to your back. Before you get out of […]
7 Mental Health Tips for Truckers We’ve all had those days where work is dragging us down. Not everyone is perfect and truck driving can be a very stressful job. It is crucial that drivers maintain a positive mental health. Because today is World Mental Health Day, we came up with 7 ways to help […]
Fall Loads and Happy Roads It’s time for another changing of the seasons, and there are few jobs better for observing it than truck driving in the fall. Unless you’re on I-40 across New Mexico, the scenery changes with every mile, and if you drive a regular route, the changing leaves paint a new picture […]